Monika Maćków from the Department of Human Nutrition at the Wrocław University of Environmental and Life Sciences talks about what to eat and drink on hot days, what to avoid and what to hydrate yourself with. - During hot weather, it is important to drink a lot and, what is important, to drink very often, in small portions, throughout the day. We should avoid fried products, fast food and spicy food, and if we reach for ice cream, it should be sorbets –says the dietician.
https://upwr.edu.pl/en/news/upwr-experts--salads--cocktails-and-soups-what-to-eat-in-hot-weather-588.html
